Addressing An Anti-Aging Myth Addressed by Celebrity Linda Nacif
As we get older, our mind degenerates…right?
What we previously took to be the inevitable result of aging, such as cancer, heart attacks, hypertension and Alzheimer’s disease are mostly due to poor lifestyle choices and habits. This fact puts us in control. We have the power to use physical exercise to reduce stress, nourish brain cells, improve blood flow to the brain, lower blood pressure and decrease depression- just to name a few benefits.
In addition, our brains can change at any age. Like a muscle, the more use it gets, the stronger it becomes. The more we think, the bigger our brains become and the better they work. Mental exercises such as multiple associations, using the computer, reading the newspaper, doing board games or crossword puzzles and learning new and different tasks can improve our mental clarity and memory. The Mediterranean diet high in fruit, vegetables, cereals, fish, olive oil and a glass of wine daily has been linked to a lower risk for Alzheimer’s disease, diabetes and stroke.
Learn more from Linda Nacif …And after all is said and done the most important advice is to know thy self.
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