The Benefits of Swimming Exercise
Swimming exercise increases your endurance, tones your muscles and keeps your heart and lungs healthy. It will also lower your blood pressure, which reduces the risk of you having a stroke.
Swimming can also help keep your joints flexible as your limbs and body move through the water - especially the neck, shoulders, hips and groin.
Swimming is one of the few ways of getting exercise that improves your all-round fitness because it can boost strength, stamina and suppleness all at the same time.
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