We All Want To Be Fit, But What Is Fitness?

Filed under: Fitness, Health, Mens Health, Women's Health, Exercise by author |

One of the first people to define fitness over 2,500 years ago was Aristotle who taught that a thing that suits its purpose well is fit. Fortunately for us, the cardiovascular system, lungs, skeleton, muscles, endocrine system and all the other amazing components of the body function for our purpose: to live well.

But just what do we mean by ‘being fit’ and what is fitness? Read more to discover the definition of physical fitness.

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We All Want To Be Fit, But What Is Fitness?

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