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Breaking Bad Habits

Start getting rid of those bad habits.

Breaking bad habits can be really difficult – much harder than you would think. Whenever I try to break bad habits, I am always surprised by how difficult it is. Whatever the bad habit is – be it smoking, sleeping in too late, eating fatty food – it seems like it should be pretty easy to do away with. When you visualize it, you imagine yourself stopping right away and never doing the habit again.

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