Omega 3 6 9: Getting a good balance
Your body needs certain vitamins and minerals to properly work. If only people included in their daily diets foods rich in omega 3 6 9 essential fatty acids, then overall health level in all population would be quite high.. There is a variety of ways that these three nutrients work together and what is important is to achieve the optimum balance between them.. Neverhteless, it seems that all over the world the problem remains the same: People just don’t get the necessary dosage of these healthy nutrients in their daily diets.. And this is important;If you are getting enough dosage of one of these three fatty acids, doesn’t mean that you are OK. As already mentioned, what you need to focus on is to get all of these in the right amounts, to keep the balance between them.. Diet’s that talk about loading up on your omega 6′s, or omega 9′s aren’t going to give you the balance you really need.
With that said, if your body isn’t getting enough of the omega 3 6 9 combination, it’s probably Omega 3. You see, both omega 6 and 9 are abundant in plenty of foods that are part of most of the diets all over the world:For example, omega 6 is present in vegetable oils while omega 9 can be fould in olive oil as well as all olive related foods in general.
It is a sad fact that omega 3 essentail acids are missing to al learge degree from cotemporary diet.. Unless you are eating fish such as mackerel, fresh caught salmon and anchovies; leafy greens or walnuts, you aren’t getting enough omega 3 fatty acid through your daily diet. Plus, since it’s harder for your body to process other nutrients into omega 3 acids you need to make sure you are specifically getting them for your body.
Thiese facts are the ones that have led to such a big increase in the demand of omega 3supplements. People can do olive oil, people can definitely do vegetable oil, but there are a lot of people out there who hate the idea of eating fish. And to make matters worse, the type of fish that are particularly high in omega 3 are invariably oily fish which can really turn people off when it comes to eating them.. I guess this holds true for all of the nutrients:More often than not, the real reason why people’s diets are deficient in this or that nutirent, is simply because they are contained in foods which are not to their taste!. Most people would be willing to take a supplement with fish oil or omega 3 added, even if fish is one of the ingredients of the supplement (which it usually is- check your labels).
You can find out more information on omega nutrients and fatty acids online. It’s worth taking a look to make sure that you are really getting everything you need to get in order to have a healthy body.
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Tags: fish oil, omega 3, omega 3 6 9, supplements
